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Meal Prep

How to Master Meal Prep: A Guide to Quick and Easy Weeknight Dinners
Instant Pot Chicken Stock: Homemade Comfort Effortlessness!
Ultimate Guide to Vegetable Meal Prep: Save Time and Eat Healthier
Meal Prep Series: Essential Aromatic Pastes
How to Meal Plan Like a PRO!

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DAY 9/30 HIGH PROTEIN ⚡️ | TOFU OMELETTE with GRAV

DAY 9/30 HIGH PROTEIN ⚡️ | TOFU OMELETTE with GRAVY | comment ‘RECIPE’ and I’ll drop it to your DMs.No more boring chicken recipes please! This one has QUADRUPLE protein. And actually family friendly, weeknight dinner friendly.Ingredients | ~44g protein/serve ⚡️• mince chicken + shrimp + egg tofu + eggs• mixed veggies• onion garlic ginger + oyster sauce + soy sauce + dark soy for colour👉🏽 For the full recipe, search “tofu omelette with gravy” on nomadette.com.⭐️ Or comment “recipe” and I’ll drop it to your DMs.#easydinner #easyrecipe #sgfood #asianfood #30minutemeals

HIGH PROTEIN ⚡️ | DIRTY CABBAGE | comment ‘RECIPE’

HIGH PROTEIN ⚡️ | DIRTY CABBAGE | comment ‘RECIPE’ and I’ll drop it to your DMs.I see your dirty and filthy cabbages and I raise you this mala xiang guo version!Ingredients | ~42g protein/serve ⚡️• ground beef + firm tofu• LOTS of cabbages + optional mushrooms and beansprouts (or whatever veggie you need to clear from fridge)• sichuan peppercorns optional! chilli oil, soy sauce to taste, a bit of sugar, ground cumin👉🏽 For the full recipe, search “dirty cabbage” on nomadette.com.⭐️ Or comment “recipe” and I’ll drop it to your DMs.#easydinner #easyrecipe #sgfood #asianfood #30minutemeals

✨CHINESE ALL PURPOSE DIPPING SAUCE | comment ‘RECI

✨CHINESE ALL PURPOSE DIPPING SAUCE | comment ‘RECIPE’ and I’ll send it to you.Whenever I go to my friend’s house for dinner, her mom-in-law would always make this sauce.Doesnt matter what was served - hotpot, dumplings, seafood, chicken, fish, shabu shabu - this one saucer was always at the table.SO I had to ask for the recipe, auntie said “agar agar” measurements, so I did the work for you.👉🏽 For the full recipe with measurements, search “chinese dipping sauce” on nomadette.com.⭐️ Or comment “recipe” and I’ll drop it to your DMs.#easyrecipe #sgfood #asianfood

DAY 7/30 HIGH PROTEIN ⚡️ | WATERLESS CHICKEN SOUP

DAY 7/30 HIGH PROTEIN ⚡️ | WATERLESS CHICKEN SOUP | comment ‘RECIPE’ and I’ll drop it to your DMs.Part of my health resolution! I did all the “correct” things: I exercised regularly, strength train, ate healthily but could NEVER lose that last bit of weight, UNTIL I started eating more protein.Plus I also have more energy to live life. SO FINE I get all the protein hype.Ingredients | ~30g protein/serve ⚡️• bone-in chicken• LOTS of cabbages, onions, apples, added a carrot, red dates, ginger• only salt to seasonBest served with the dipping sauce! Recipe next.👉🏽 For the full recipe + sauce, search “waterless chicken soup” on nomadette.com.⭐️ Or comment “recipe” and I’ll drop it to your DMs.#easydinner #easyrecipe #sgfood #asianfood #diet

DAY 6/30 HIGH PROTEIN ⚡️ | TRIPLE PROTEIN CURRY ‘B

DAY 6/30 HIGH PROTEIN ⚡️ | TRIPLE PROTEIN CURRY ‘BAKED’ EGGS | comment ‘RECIPE’ and I’ll drop it to your DMs.No more boring chicken breast recipes PLEASE. What do you mean I can diet while eating food that looks like this??? Yes NO OIL 😌Ingredients | ~50g protein/serve ⚡️• triple protein! eggs + tofu + ground beef• chillies, onion, garlic, spring onions, salt & pepper, turmeric, curry powder👉🏽 For the full recipe, search “curry baked eggs” on nomadette.com.⭐️ Or comment “recipe” and I’ll drop it to your DMs.#easydinner #easyrecipe #sgfood #asianfood #highproteinrecipes

DAY 5/30 HIGH PROTEIN ⚡️ | ABC SOUP | comment ‘REC

DAY 5/30 HIGH PROTEIN ⚡️ | ABC SOUP | comment ‘RECIPE’ and I’ll drop it to your DMs.Ingredients | ~30g protein/serve ⚡️• bone in chicken• potatoes + carrots + onions + tomatoes👉🏽 For the full recipe, search “abc soup” on nomadette.com.⭐️ Or comment “recipe” and I’ll drop it to your DMs.#easydinner #easyrecipe #sgfood #asianfood #comfortfood

DAY 4/30 HIGH PROTEIN ⚡️ | BRAISED SAMBAL AYAM | c

DAY 4/30 HIGH PROTEIN ⚡️ | BRAISED SAMBAL AYAM | comment ‘RECIPE’ and I’ll drop it to your DMs.Yes you can make this with no oil 😌Ingredients | ~35g protein/serve (about 2 chicken parts)⚡️• chicken + turmeric + salt• chillies, onion, garlic, lemongrass• water + makrut lime leaves + kicap manis + oyster sauce + salt & pepper👉🏽 For the full recipe, search “braised sambal ayam” on nomadette.com.⭐️ Or comment “recipe” and I’ll drop it to your DMs.#easydinner #easyrecipe #sgfood #asianfood #chickenrecipe

DAY 3/30 HIGH PROTEIN ⚡️ | Soondubu Jjigae | comme

DAY 3/30 HIGH PROTEIN ⚡️ | Soondubu Jjigae | comment ‘RECIPE’ and I’ll drop it to your DMs.When I need comfort food and protein = soups! Plus takes less than 30 mins to make.Ingredients | ~30g protein/serve⚡️• ground beef + tofu + eggs• sesame oil, garlic, spring onions, gochugaru• ikan bilis/dried anchovy stock + light soy sauce• carrots + enoki mushrooms (or veggies of choice)👉🏽 For the full recipe, search “soondubu jjigae” on nomadette.com.⭐️ Or comment “recipe” and I’ll drop it to your DMs.#easydinner #easyrecipe #30minutemeals #sgfood #asianfood

DAY 2/30 HIGH PROTEIN ⚡️ | PEPES AYAM | comment ‘R

DAY 2/30 HIGH PROTEIN ⚡️ | PEPES AYAM | comment ‘RECIPE’ and I’ll drop it to your DMs.No more boring chicken breast recipes please 😭 I portioned out 100g chicken per parcel, eat 2 parcels = 60g EASYIngredients | ~60g protein⚡️• boneless chicken breast• banana leaves• bumbu to toast: red chillies, bird’s eye chillies, shallots, garlic, candlenut (optional), fresh turmeric, ginger.• everything else: Lemongrass + makrut lime leaves, salt, sugar, lime juice👉🏽 For the full recipe, search “pepes ayam” on nomadette.com.⭐️ Or comment “recipe” and I’ll drop it to your DMs.#easydinner #easyrecipe #sgfood #asianfood

DAY 1/30 HIGH PROTEIN ⚡️ | Steamed Egg Tofu Shrimp

DAY 1/30 HIGH PROTEIN ⚡️ | Steamed Egg Tofu Shrimp | comment ‘RECIPE’ and I’ll drop it to your DMs.Welcome to day 1 of high protein recipes I *actually* want to eat. I’ve made so many lately that I can officially do a series~Eggs and tofu are easiest sources of protein so no escaping BUT at least we can give them some ~personality.Ingredients | ~50g protein⚡️• Soft tofu + eggs + shrimp• Garlic, spring onions, red chillies for colour~• salt, black pepper, turmeric powder, curry powderWhisk everything except tofu and shrimp in a heatproof/steaming dish. Top with soft tofu and shrimp. Steam and EAT!👉🏽 For the full recipe, search “steamed egg tofu shrimp” on nomadette.com.⭐️ Or comment “recipe” and I’ll drop it to your DMs.#easydinner #easyrecipe #dietsihat #30minutemeals #sgfood

LAZY EGGS | comment ‘RECIPE’ and I’ll send it to y

LAZY EGGS | comment ‘RECIPE’ and I’ll send it to you.EP 2 EASY DINNER | Telur Masak Kicap (Soy Sauce Eggs) + easy veggie stirfryWhat I make when I’m extra lazy, extra tired, and want to eat in 10 mins! No need to fry eggs separately, the braised eggs effect is 😮‍💨👉🏽 for the full recipe + tips, search “telur masak kicap” on nomadette.com.⭐️ or comment “recipe” and I’ll send it to you.#asianfood #easyrecipe #30minutemeals #sgfood #onepanmeal

AYAM GEPUK 🌶️🍗 | comment ‘RECIPE’ and I’ll drop it

AYAM GEPUK 🌶️🍗 | comment ‘RECIPE’ and I’ll drop it to your DMs.Ayam Gepuk (Smashed Fried Chicken With Sambal & Cashew Sauce)INGREDIENTSChicken • Chicken • marinade: onion, garlic, galangal, coriander seeds, turmeric powder, saltSambal Gepuk:  • Bird’s eye chillies, red chillies, garlic, salt, sugar, hot oilCashew Sauce • Roasted cashews, salt, sesame oil optional, hot oilSides • Fried cabbages, tofu, tempeh • Steamed jasmine rice • Cucumber • Kicap manisMETHOD1. Blend marinade ingredients into a smooth paste, coat chicken and marinate for at least 30 mins, overnight even better.2. Top up with water, poach chicken until cooked through and tender. Drain chicken well.3. Sambal kacang: pound or process cashews into a coarse paste, then mix with hot oil and a little sesame oil.4. Sambal gepuk: pound or process the chillies and garlic. Pour hot oil over the sambal and season with salt and sugar.5. Lightly coat cabbages, tofu, tempeh with oil. Air fry!6. Before serving, coat chicken with oil, then air fry until golden and crispy. Optional - gently smash chicken with back of pestle - GEPUK! Whack sambals on top. I don’t usually do this though.👉🏽 full recipe + measurements, search ayam gepuk on nomadette.com⭐️ Or comment “recipe” and I’ll drop it to your DMs.#easydinner #easyrecipe #sgfood #asianfood #airfryer

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